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Is TikTok Bad for Sleep?

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Social media and TikTok impacts your sleep because it takes extra effort to fall asleep anytime you get your mind going, especially when scrolling through content that sparks fear, anxiety, and wakes up the sympathetic fight-or-flight nervous system.

How To Create a Bedroom Perfect for Sleep

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The right setting can make all the difference in how quickly you fall asleep and how well you stay asleep throughout the night. Here are some key elements to consider when transforming your bedroom.

10 Sleep Supplements That Actually Work

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Millions of people experience insomnia or other sleep disorders that make it challenging to fall asleep and stay asleep. Fortunately, there are several sleep supplements that can help improve sleep quality.

5 Ways to Ease Migraine Pain

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Migraines can be debilitating and significantly affect your quality of life. Fortunately, there are several natural remedies that can help alleviate the pain.

How To Choose the Best Pillow

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With so many options available, selecting the right pillow may seem overwhelming. In this guide, we’ll explore the key factors to consider when choosing a pillow.

5 Ways to Get Better Sleep

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Getting a good night’s sleep is essential for overall health and well-being. Poor sleep can affect your mood, concentration, and overall health. Here are five practical ways to get better sleep.