Total Snooze Blog

Sleep Tips, Studies, News, Products, and More

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Is TikTok Bad for Sleep?

Social media and TikTok impacts your sleep because it takes extra effort to fall asleep anytime you get your mind going, especially when scrolling through content that sparks fear, anxiety, and wakes up the sympathetic fight-or-flight nervous system.

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Sleep Apnea CPAP Machine

Can Sleep Apnea Kill You?

Can sleep apnea kill you? While sleep apnea itself may not directly cause death, it significantly increases the risk of life-threatening health issues that can. Understanding these risks is crucial for recognizing the importance of diagnosing and treating sleep apnea.

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Sleep Apnea Mouthguard

Sleep Apnea Mouthpieces

Are you tired of waking up tired, with low energy and a foggy mind? Sleep apnea could be the culprit. But don’t worry, there’s a game-changer that can help you sleep better and wake up refreshed: the sleep apnea mouthpiece.

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Apple Watch Diving into Sleep Apnea

Apple Watch Rumors and Sleep Apnea Testing

Recently, rumors have surfaced that Apple may be adding sleep apnea testing features to future releases of the Apple Watch. Let’s dive into what this could mean for users and the broader implications for sleep health.

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