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What Is Sleep Apnea?

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What is Sleep Apnea?

Understanding Sleep Apnea: Types, Differences, and Health Impacts

Sleep apnea is a common but serious sleep disorder in which breathing repeatedly stops and starts during sleep. There are two main types: obstructive sleep apnea (OSA) and central sleep apnea (CSA). Each type has different causes, symptoms, and treatments. In this blog post, we’ll explore each type and how they differ.

What is Obstructive Sleep Apnea (OSA)?

Obstructive sleep apnea (OSA) is the more common form. It occurs when the muscles in the back of your throat relax excessively during sleep. These muscles support structures such as the soft palate, the uvula, the tonsils, and the tongue. When these muscles relax, the airway narrows or closes as you breathe in, making it difficult to get enough air and lowering the oxygen level in your blood. Your brain senses this inability to breathe and briefly rouses you from sleep to reopen your airway. This awakening is usually so brief that you don’t remember it.

Symptoms of OSA:

  • Loud snoring
  • Episodes of stopped breathing during sleep
  • Gasping for air during sleep
  • Waking up with a dry mouth
  • Morning headaches
  • Difficulty staying asleep (insomnia)
  • Excessive daytime sleepiness (hypersomnia)
  • Difficulty concentrating

What is Central Sleep Apnea (CSA)?

Central sleep apnea (CSA) is less common than OSA. It occurs when your brain doesn’t signal properly to the muscles that control breathing. Unlike OSA, CSA is not caused by a blocked airway. Instead, it is related to the function of the central nervous system. CSA often occurs in people with certain medical conditions, such as heart failure or stroke, and can also be a side effect of some medications.

Symptoms of CSA:

  • Episodes of stopped breathing during sleep
  • Waking up with shortness of breath
  • Difficulty staying asleep (insomnia)
  • Excessive daytime sleepiness (hypersomnia)
  • Difficulty concentrating
  • Snoring (less common than in OSA)

Key Differences Between OSA and CSA

  • Cause: OSA is caused by a physical blockage of the airway, while CSA is caused by the brain’s failure to send the correct signals to the muscles that control breathing.
  • Symptoms: Both types share common symptoms like interrupted breathing and excessive daytime sleepiness. However, loud snoring is more characteristic of OSA, whereas CSA might not involve snoring.
  • Diagnosis and Treatment: Diagnosis for both types typically involves a sleep study, but treatment varies. OSA is often treated with continuous positive airway pressure (CPAP) therapy, lifestyle changes, or surgery. CSA may require different treatments, such as adaptive servo-ventilation (ASV) or addressing underlying conditions like heart failure.

The Importance of Treatment

Both types of sleep apnea can lead to serious health complications if left untreated, including heart disease, stroke, high blood pressure, diabetes, and daytime fatigue, which increases the risk of accidents. Therefore, seeking medical attention is crucial if you experience sleep apnea symptoms.

Understanding the differences between obstructive and central sleep apnea can help identify symptoms and seek appropriate treatment, ultimately improving sleep quality and overall health.

Sleep apnea is a significant health concern that affects millions of people worldwide. You can take steps towards better sleep and a healthier life by understanding the types, symptoms, and differences between obstructive and central sleep apnea. If you suspect you have sleep apnea, consult with a healthcare provider for a proper diagnosis and treatment plan.

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Please note this website does not provide medical advice. It is intended for informational purposes only. Total Snooze defers to licensed medical professionals for diagnosis, treatment, and care. The website is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice seeking treatment because of something you read on the Total Snooze site. If you think you may have a medical emergency, immediately call your doctor or dial 911.