Is TikTok Bad for Sleep?

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Social media and TikTok impacts your sleep because it takes extra effort to fall asleep anytime you get your mind going, especially when scrolling through content that sparks fear, anxiety, and wakes up the sympathetic fight-or-flight nervous system.

How To Create a Bedroom Perfect for Sleep

Alarm clock on nightstand

The right setting can make all the difference in how quickly you fall asleep and how well you stay asleep throughout the night. Here are some key elements to consider when transforming your bedroom.

5 Ways to Get Better Sleep

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Getting a good night’s sleep is essential for overall health and well-being. Poor sleep can affect your mood, concentration, and overall health. Here are five practical ways to get better sleep.

Better Sleep In St. George, Utah

St George Utah Sleep Treatment

St. George has a unique climate that can impact your sleep. Find tips for better quality sleep to make the most of your day and stop daytime sleepiness.