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Samsung Unveils Its First Smart Ring

Samsung Galaxy Smart Ring

Samsung and other tech companies continue to develop wearable health tracking devices. The new Smart Ring is on its way to making sleep testing even easier.

10 Sleep Supplements That Actually Work

Healthy sleep supplements

Millions of people experience insomnia or other sleep disorders that make it challenging to fall asleep and stay asleep. Fortunately, there are several sleep supplements that can help improve sleep quality.

Common Sleep Apnea Treatments

Female Dental Assistant Holding Clipboard for OAT Sleep Treatment

Sleep apnea is a serious condition that disrupts your breathing during sleep. It impacts everything from your blood pressure to your heart and mood. Learn about some of the common sleep apnea treatments to help you start breathing better at night.

5 Ways to Ease Migraine Pain

Girl wrapped up in blanket | Total Snooze

Migraines can be debilitating and significantly affect your quality of life. Fortunately, there are several natural remedies that can help alleviate the pain.

What Is Sleep Paralysis?

Smiling Male Doctor Love to Help People With Sleep Apnea

Sleep paralysis is a phenomenon when you wake up and can’t move or speak. Learn more to figure out how it is caused and what can be done to help.

5 Ways to Get Better Sleep

Girl Hugging Moon and Dreaming

Getting a good night’s sleep is essential for overall health and well-being. Poor sleep can affect your mood, concentration, and overall health. Here are five practical ways to get better sleep.