Is TikTok Bad for Sleep?

Phone Chargers

Social media and TikTok impacts your sleep because it takes extra effort to fall asleep anytime you get your mind going, especially when scrolling through content that sparks fear, anxiety, and wakes up the sympathetic fight-or-flight nervous system.

Can Sleep Apnea Kill You?

Sleep Apnea CPAP Machine

Can sleep apnea kill you? While sleep apnea itself may not directly cause death, it significantly increases the risk of life-threatening health issues that can. Understanding these risks is crucial for recognizing the importance of diagnosing and treating sleep apnea.

How To Create a Bedroom Perfect for Sleep

Alarm clock on nightstand

The right setting can make all the difference in how quickly you fall asleep and how well you stay asleep throughout the night. Here are some key elements to consider when transforming your bedroom.

Sleep Apnea Mouthpieces

Sleep Apnea Mouthguard

Are you tired of waking up tired, with low energy and a foggy mind? Sleep apnea could be the culprit. But don’t worry, there’s a game-changer that can help you sleep better and wake up refreshed: the sleep apnea mouthpiece.

Samsung Unveils Its First Smart Ring

Samsung Galaxy Smart Ring

Samsung and other tech companies continue to develop wearable health tracking devices. The new Smart Ring is on its way to making sleep testing even easier.

Apple Watch Rumors and Sleep Apnea Testing

Apple Watch Diving into Sleep Apnea

Recently, rumors have surfaced that Apple may be adding sleep apnea testing features to future releases of the Apple Watch. Let’s dive into what this could mean for users and the broader implications for sleep health.

10 Sleep Supplements That Actually Work

Healthy sleep supplements

Millions of people experience insomnia or other sleep disorders that make it challenging to fall asleep and stay asleep. Fortunately, there are several sleep supplements that can help improve sleep quality.

What Is Oral Appliance Therapy?

Oral Appliance Therapy for Sleep Apnea

Oral Appliance Therapy (OAT) is a widely recognized and effective treatment for obstructive sleep apnea They also provide connivence without the hassle of a CPAP machine. Learn why OAT may be a better option for your sleep apnea.

Common Sleep Apnea Treatments

Female Dental Assistant Holding Clipboard for OAT Sleep Treatment

Sleep apnea is a serious condition that disrupts your breathing during sleep. It impacts everything from your blood pressure to your heart and mood. Learn about some of the common sleep apnea treatments to help you start breathing better at night.